Herb Information
Herb Information
Below you will find a link for several herbs to download or print information. That link contains general information, medicinal properties, benefits and suggested dosage for tinctures. Continue scrolling to view a summary and photo of many of the herbs that I use in my teas and tinctures.
Butterfly Pea Flower
Calendula (Calendula officinalis)
Calendula, commonly known as pot marigold, is a vibrant flowering plant renowned for its numerous health benefits. Rich in flavonoids, triterpenoids, and carotenoids, calendula has been widely studied for its anti-inflammatory, antimicrobial, and wound-healing properties. Research has shown that calendula extracts can promote tissue regeneration and reduce inflammation, making it effective in treating minor burns, cuts, and skin irritations. Its antioxidant content also helps protect the skin from oxidative stress and premature aging. Additionally, calendula is often used in natural skincare products for its soothing effects on conditions like eczema and dermatitis. Beyond topical applications, calendula may also support oral health and digestive wellness when used appropriately.
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California poppy (Eschscholzia californica)
The state flower of California is valued not only for its bright orange blooms but also for its calming medicinal properties. Traditionally used in herbal medicine, California poppy contains alkaloids such as californidine and eschscholtzine, which have mild sedative, anxiolytic, and analgesic effects. Studies and historical use suggest it may help reduce anxiety, improve sleep quality, and ease nervous tension without the addictive potential of stronger pharmaceutical sedatives. It is often used in natural sleep aids and stress relief formulas, sometimes in combination with other calming herbs. Unlike its opium poppy relatives, *Eschscholzia californica* does not contain opiates and is considered safe for gentle, non-habit-forming support for the nervous system.
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Chamomile (Matricaria chamomilla or Chamaemelum nobile)
A gentle yet powerful herb widely recognized for its calming and healing properties. Commonly consumed as a soothing tea, chamomile is known to promote relaxation, reduce anxiety, and improve sleep quality, thanks to its natural sedative compounds like apigenin. Its anti-inflammatory, antispasmodic, and antimicrobial effects also make it effective in relieving digestive issues such as bloating, indigestion, and cramps. Scientific studies have shown that Chamomile can support immune health, aid in wound healing, and help ease skin conditions like eczema and irritation when applied topically. With its rich history in traditional medicine and growing support from modern research, chamomile remains a beloved remedy for both body and mind.
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Chicory root (Cichorium intybus)
A fibrous plant known for its impressive health benefits, particularly as a natural source of inulin, a prebiotic fiber that supports digestive health. By feeding beneficial gut bacteria, Chickory Root promotes a balanced microbiome, which can improve digestion, boost immune function, and aid in nutrient absorption. It may also help regulate blood sugar levels and support weight management by promoting a feeling of fullness. Additionally, chicory root has mild diuretic and anti-inflammatory properties, which can assist in detoxification and liver health. Often used as a caffeine-free coffee substitute, chicory root offers a rich, earthy flavor along with a wide range of wellness-supporting compounds.
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Dandelion leaf (Taraxacum officinale)
A nutrient-rich plant traditionally used for its wide range of health benefits. Packed with vitamins A, C, and K, as well as minerals like iron, calcium, and potassium, dandelion leaves support overall wellness and act as a natural tonic for the body. One of their most notable benefits is their diuretic effect, which helps promote healthy fluid balance and supports kidney function without depleting the body of potassium. Additionally, dandelion leaf has been shown to aid digestion, stimulate appetite, and support liver health by promoting bile production. Its antioxidant and anti-inflammatory properties also contribute to cardiovascular health and may help reduce oxidative stress in the body. Dandelion leaf can be consumed fresh in salads, brewed as a tea, or taken as a supplement for its gentle yet effective detoxifying and nourishing properties.
Dandelion root (Taraxacum officinale)
has long been valued in traditional medicine for its powerful detoxifying and digestive benefits. The root is particularly known for its ability to support liver health by stimulating bile production and aiding in the elimination of toxins. Rich in inulin, a type of prebiotic fiber, dandelion root also promotes healthy gut flora and supports digestive regularity. Studies suggest it has mild diuretic, anti-inflammatory, and antioxidant properties, which may help reduce water retention and protect cells from oxidative stress. Additionally, dandelion root may assist in blood sugar regulation and has been explored for its potential benefits in metabolic health. Often consumed as a tea, tincture, or roasted as a coffee substitute, dandelion root is a versatile and beneficial herb for overall wellness and internal cleansing.
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Elecampane root (Inula helenium)
Elecampane Root has been valued for centuries in traditional herbal medicine, particularly for its powerful respiratory and digestive benefits. Rich in inulin, a prebiotic fiber, and the antimicrobial compound alantolactone, elecampane root supports gut health while also helping to clear mucus from the lungs and soothe persistent coughs. Scientific research has highlighted its effectiveness as an expectorant, making it beneficial in managing conditions like bronchitis, asthma, and tuberculosis. Its anti-inflammatory and antibacterial properties further contribute to its use in combating infections and promoting overall respiratory wellness.
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Ginger root (Zingiber officinale)
A widely used medicinal herb known for its potent anti-inflammatory, antioxidant, and digestive benefits. Rich in bioactive compounds like gingerol, ginger helps reduce inflammation and alleviate pain, making it effective for conditions like arthritis and muscle soreness. It is also well-known for soothing digestive discomfort, including nausea, bloating, and indigestion, and is commonly used to relieve morning sickness and motion sickness. Studies have shown that Ginger Root may also support immune health, improve circulation, and help regulate blood sugar levels. Whether consumed fresh, dried, as a tea, or in supplement form, ginger root is a powerful natural remedy that promotes overall wellness and vitality.
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Hibiscus (Hibiscus sabdariffa)
A vibrant flowering plant celebrated for its numerous health benefits. Rich in antioxidants such as vitamin C, hibiscus helps combat oxidative stress and supports overall cellular health. Regular consumption of hibiscus tea has been associated with lowering high blood pressure, promoting cardiovascular health. Additionally, hibiscus exhibits anti-inflammatory and antimicrobial properties, contributing to its traditional use in treating colds and upper respiratory tract pain. Its diuretic effect aids in fluid balance and supports kidney function. Furthermore, hibiscus may assist in weight management and cholesterol regulation, enhancing metabolic health. Hibiscus is most commonly consumed as a tart, cranberry-like flavored tea, enjoyed both hot and cold, offering a refreshing way to incorporate these health benefits into one's diet.
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Horsetail (Equisetum arvense)
An ancient plant valued for its diverse health benefits, primarily attributed to its high silica content. Silica plays a crucial role in supporting bone health by promoting bone density and strength, making horsetail beneficial for individuals concerned with osteoporosis and bone fractures. Additionally, horsetail acts as a natural diuretic, aiding in fluid balance and supporting kidney and bladder function. Its antioxidant and anti-inflammatory properties contribute to wound healing and may improve skin health. Furthermore, the silica and antioxidant compounds in horsetail are believed to promote hair growth and strengthen nails. Traditionally, horsetail has been used to address various ailments, including urinary tract issues and respiratory disorders.
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Lavender (Lavandula angustifolia)
A flowering plant in the mint family, is renowned for its wide range of therapeutic benefits. Rich in essential oils, particularly linalool and linalyl acetate, lavender is widely used in aromatherapy for its calming and stress-relieving effects. Scientific studies have shown that inhaling lavender essential oil can reduce anxiety, improve sleep quality, and even lower heart rate and blood pressure by affecting the parasympathetic nervous system. Additionally, lavender has natural antimicrobial and anti-inflammatory properties, making it useful in treating minor burns, insect bites, and skin irritations.
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Mugwort (Artemisia vulgaris)
A versatile and aromatic herb traditionally used in both Eastern and Western herbal medicine for its wide range of therapeutic benefits. Known for its ability to support digestion, mugwort stimulates the production of bile and digestive enzymes, making it helpful for easing bloating, gas, and poor appetite. It also has calming properties that support the nervous system, aiding in relaxation, reducing anxiety, and promoting vivid dreams when used before sleep. Mugwort has a long history of use in women’s health, particularly for regulating menstrual cycles and easing menstrual cramps due to its mild uterine-stimulating effects. Additionally, it exhibits antimicrobial and anti-inflammatory properties. Mugwort can be taken as a tea, tincture, or used in herbal smoke blends and dream pillows, offering a deeply grounding and intuitive connection to the body and mind.
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Mullein (Verbascum thapsus)
A flowering plant known for its medicinal properties, offers several health benefits. It is commonly used to support respiratory health, as it helps alleviate symptoms of cough, asthma, and bronchitis by soothing the airways and reducing inflammation. The plant contains compounds like saponins and flavonoids, which contribute to its anti-inflammatory and antimicrobial effects. Mullein is also a natural expectorant, making it effective in loosening mucus and promoting easier breathing. Additionally, it has been used in ear drops to ease symptoms of earaches and act as a mild sedative to help with sleep. Overall, mullein is a versatile herb known for its ability to support both the respiratory and immune systems.
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Oatstraw (Avena sativa)
The green, unripe stem and leaves of the oat plant, traditionally used for its wide-ranging health benefits. Rich in vitamins and minerals, oatstraw is particularly valued for its calming effects on the nervous system, helping to alleviate stress, anxiety, and promote restful sleep without causing drowsiness. Its high calcium content supports bone health, contributing to the maintenance of strong teeth and bones. Additionally, oatstraw contains avenanthramides, compounds known for their anti-inflammatory and antioxidant properties, which may help reduce the risk of heart disease by combating inflammation. Regular consumption of oatstraw, often prepared as a nourishing herbal infusion, can serve as a gentle yet effective tonic for enhancing overall well-being and vitality.
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Sage (Salvia officinalis)
A highly aromatic herb known not only for its culinary uses but also for its wide range of health benefits. Rich in antioxidants, including rosmarinic acid and flavonoids, sage helps protect the body from oxidative stress and inflammation. It has traditionally been used to support cognitive function, and modern research suggests that sage may enhance memory, focus, and overall brain health by inhibiting the breakdown of acetylcholine, a neurotransmitter essential for learning and memory. Additionally, sage possesses antimicrobial properties, making it effective for soothing sore throats and supporting oral health. It has also been used to help regulate digestion, reduce excessive sweating, and ease symptoms of menopause such as hot flashes. Sage can be consumed as a tea, tincture, or in supplement form, offering a versatile and powerful addition to natural wellness routines.
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Skullcap (Scutellaria lateriflora)
A calming herb traditionally used to support the nervous system and promote emotional well-being. Native to North America, this plant has been valued for its ability to ease anxiety, restlessness, and nervous tension. It contains flavonoids such as baicalin and wogonin, which have been shown to exhibit neuroprotective, anti-inflammatory, and mild sedative effects. Skullcap is often used to help reduce symptoms of stress, support more restful sleep, and even relieve muscle spasms or tension headaches. Unlike stronger pharmaceutical sedatives, skullcap works gently without causing drowsiness or dependency.
